Welcome to International Self-Care Day

Unplug and treat yourself to the ultimate recharge! 

Join us for Self-Care Day: a dedicated time to prioritize your well-being. We believe that self-care is for all but it's not one-size-fits-all. It's a personal and customizable journey that deserves recognition and celebration. Dive into a day filled with relaxation, rejuvenation, or whatever you want it to be to nourish your mind, body, and soul. You deserve a day just for you to refresh, reflect, and rediscover your best self. It’s time to honor YOURSELF and the ways you prioritize your mental wellness.

Prioritize your Financial Health: Financial self-care means mindfully managing your financial health in a way that reduces stress.

Prioritize your Physical Health: Physical self-care involves activities and practices that maintain and improve the body's health and well-being.

Prioritize your Mental Health: Taking care of your mental health means doing things to support how you feel and think.

Prioritize your Social Health: Social self-care involves activities that individuals engage in to nurture and maintain healthy relationships.

As health systems around the world face mounting pressure, evidence-based self-care offers a promising way forward in the journey to achieving sustainable healthcare and ensuring health and well-being for all. It complements existing healthcare delivery by promoting prevention, informed decision-making, health literacy and the cost-effective management of health. By incorporating self-care into health systems, we can foster healthier populations and optimize the use of healthcare resources.

It is time for us all to act on the evidence that shows self-care is healthcare.